Our family grows these crops year after year without hesitation and I feel that they are some of the most important and common ingredients in Lebanese cuisine.
Plus, its hot here and I don't want to cook much... So I'll do very little, make my beautiful vegetables do the hard work of tasting delicious, light, juicy and refreshing, and I'll rest until its dinner time. :-)
Tomato and Herb Salad
Serves 4
Ingredients:
- 4 large tomatoes, chopped to large pieces
- 10-15 leaves of mint, sliced into thin strips (about 1/2 cup)
- 4 cucumbers, lightly peeled
- 1 clove of garlic, finely minced
- Juice from 1 lemon
- 1 TB olive oil
Slice the peeled cucumbers into thin rounds and place them in the salad bowl.
Add to these the to the chopped tomatoes with the garlic, lemon and oil.
Chop the mint and add it just before serving to prevent the mint from discoloring.
Nutrition facts for 1 cup of tomato/cucumber salad:
45 total calories, 4gm total carbohydrate, 3 gm fiber, 0 protein, 1 gm fat
(0.25 Carbohydrate (0 NET carb), 0 Fat, and 0 protein exchanges)
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